Plenty of Flak - Newsletter

Plenty of Flak - Newsletter

Delivered to your inbox twice a month; stories and insights about self-ownership and claiming the power in your story.

Featured Posts

Angry Man With a Laptop.

Angry Man With a Laptop.

Some Thoughts on Instilling a Feeling of Safety in Others. 

Laina Koskela
Laina Koskela

Archive

Bootstrap Your Healing

Bootstrap Your Healing

You Don’t Have to Be Rich to Get Better

Laina Koskela
Laina Koskela
Attention! We Interrupt This Program … Because it SUCKS.

Attention! We Interrupt This Program … Because it SUCKS.

Signs That You Are Being Influenced by Negative Programming.

Laina Koskela
Laina Koskela
Minotaurs and Body Shots.

Minotaurs and Body Shots.

How Travelling Seduced my Brain and Chilled my Anxiety for an Entire Summer.

Laina Koskela
Laina Koskela
Inner Children in the Grocery Queue

Inner Children in the Grocery Queue

It’s Time We Start Seeing the Inner Child in Others

Laina Koskela
Laina Koskela
Screwing Up Your Child’s Stress Response. 

Screwing Up Your Child’s Stress Response. 

What It Looks Like and Why You Should Never Do It. 

Laina Koskela
Laina Koskela
Angry Man With a Laptop.

Angry Man With a Laptop.

Some Thoughts on Instilling a Feeling of Safety in Others. 

Laina Koskela
Laina Koskela
"Roof Collapse" at Walmart!

"Roof Collapse" at Walmart!

Coaching Myself Through My First Anxiety Attack at 21

Laina Koskela
Laina Koskela
Cavorting With a Bear Cub.

Cavorting With a Bear Cub.

A Reminder to Live With Courage.

Laina Koskela
Laina Koskela
Polysporin and Root Beer

Polysporin and Root Beer

A Lesson in Orienting from My 6-Year-Old Son.

Laina Koskela
Laina Koskela